Nattu Maruthuvam 16-11-2015 – Sun tv Show
Nattu Maruthuvam | Dt 16-11-15 | Dr.Sakthi Subramaniam | Siddha Maruthuvam
Health benefits | Medicinal uses
Naattu Maruthuvam is a health show that features a Siddha doctor Sakthi Subramani who introduces a natural produce everyday and shares its medicinal qualities to heal all kinds of ailments. Today’s produce is Benefits Of Isabgol Husk Powder.
Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago), a native of India, Bangladesh and Pakistan. They are hygroscopic, which allows them to expand and become mucilaginous.
Psyllium seed husk are indigestible and are a source of soluble dietary fiber. They are used to relieve constipation, irritable bowel syndrome, and diarrhea. They are also used as a regular dietary supplement to improve and maintain regular GI transit. The inert bulk of the husks helps provide a constant volume of solid material irrespective of other aspects of the diet or any disease condition of the gut. Some recent research has shown they may be effective in lowering cholesterol and controlling certain types of diabetes.