Yoga poses, Eka Padasana | VallamaiKol | Good Morning Tamizha | 21/11/2016 | PuthuYugam TV Show
Healthy mind in a healthy body
This segment includes various approaches and modes to achieve physical fitness such as aerobics, yoga, power yoga ,pilates, etc. for people with varied interests to choose how they would maintain their physical fitness at a peak condition.
“Good Morning Tamizha” A program meant to commence your mornings in a lively and meaningful manner.All the segments would create positive vibes, as you go about your daily chores. Focus of the show would be on holistic development of the body, mind and spirit.
Do watch it and welcome the day with an open mind, positive attitude, getting yourself fully charged to face the challenges of the day.