Unave Amirtham 20-03-2015 Benefits of Red Rice flakes (aval) – NEWS 7 TAMIL Show

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Unave Amirtham 20-03-2015 Benefits of Red Rice flakes (aval) – NEWS 7 TAMIL Show
Siddha specialist Dr Arun explains the benefits of Red rice aval, which is nothing but flattened rice made from red rice. It is high in nutrition and B vitamin. It is also rich in fibre and manganese and aids easy digestion. Aishwarya Raghav tells you how to cook ‘Red Rice veg aval’