Unave Amirtham 03-03-2015 Benefits of Pudina or Mint and Pudina Kuzhambu recipe – NEWS 7 TAMIL Show
Mint or pudina is an herb that is related to freshness. But along with it, the numerous health benefits it offers is immense. Siddha Specialist Dr Arun lists out a whole lot of benefits ranging from Relieving indigestion to fighting fight oral infections. Pudina is packed with antioxidants and the menthol present in pudina helps the enzymes necessary for digestion. He says that Mint leaves are packed with anti-bacterial and anti-inflammatory properties making it ideal for Oral health. Aishwarya Raghav also tells you how to make Pudina Kuzhambu.