Nalamudan Vaazha 29-09-2015 Kalaignar TV Nalamudan Vaazha 29.09.2015 Show Online | Nalamudan Vaazha 29/09/2015 Kalaignar TV Program 29th September 2015
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Nalamudan Vazha 29-09-2015 Rajakapotasana (One-legged Piegeon Pose): Asana Andiyappan – Kalaignar tv Vidiyale Vaa Show | Star Kalaignar Tv Nalamudan Vazha 29-09-15 Program 29th September 2015
Start your day with with Yoga asanas under the watchful guidance of Guruji Dr.Asana Andiappan in Nalamudan Vaazha segment of Vidiyale Vaa program.
Nalamudan Vaazha, Kalaignar tv Show
Learn to do a variation of Rajakapotasana (One-legged Piegeon Pose) taught by Asana Andiyappan in Nalamudan Vaazha segment of Vidale Vaa program.
This pose helps to cure lung related diseases like asthma, and sinus. Since the back is stretched, the pose would also cure acute l4 and l5 related problems, spondilitus and the like…